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» LymeNet Flash » Questions and Discussion » Medical Questions » HW88 For sleep

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Author Topic: HW88 For sleep
Member # 50825

Icon 1 posted      Profile for Hominahomina     Send New Private Message       Edit/Delete Post   Reply With Quote 
I have a lot of sleep problems
Here is what helps
b12 hydroxy
D ribose a little at bedtime
magnesium and night
Gaba at night
Ashwaganda at night
Vitamin D at night

Posts: 81 | From California | Registered: Sep 2017  |  IP: Logged | Report this post to a Moderator
Frequent Contributor (1K+ posts)
Member # 15091

Icon 1 posted      Profile for Rumigirl     Send New Private Message       Edit/Delete Post   Reply With Quote 
Wow, I take d-ribose in the daytime as a stimulant, and, of course, for mitochondria help. Amazing that it helps you to sleep. Mitochondria help is always good, but that might not work for everyone (at bedtime).
Posts: 3543 | From around | Registered: Mar 2008  |  IP: Logged | Report this post to a Moderator
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Member # 48309

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Thank you so much for thinking of me. Really, it means a lot. I've had a rough month and I'm sooo tired. I take magnesium and Vit. D. I will look into the others. Do you take all of them at night?

I have taken Gaba a few times. I changed up some meds and any chemical change in my body throws me off. I'm hoping things will settle down soon.

Posts: 788 | From Cincinnati, OH | Registered: Jul 2016  |  IP: Logged | Report this post to a Moderator

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