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» LymeNet Flash » Questions and Discussion » General Support » I AM ..... meditation

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Author Topic: I AM ..... meditation
Brussels
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I'm trying this, sometimes, and I do feel it is helping my mood.

It' s simply a technique where you try to focus on good, on positive, nice things about you or your life!!

I do that while I'm driving, or when I'm alone somewhere. It takes about 2-3 minutes only.

I just start with 'I am...' and try to feel what comes in my mind.

For example: I am....

positive
deep

one
a good person

peaceful
good to...

helpful to...
complete

still a child
strong

healthy
energetic

grounded
...

-----------------
Or I do a variation, anything that is positive, linked to the moment I'm saying / thinking.

Some of the stuff below comes from dr K's seminars:


I deeply respect myself.

I accept myself exactly as I am.

I accept my life exactly as it is.

I accept my body exactly as it is.


I know my inner energies are moving well inside me unblocked.

I am able to ...

My body is able to ...

I love ...

I am loved by....

I feel safe.

I feel good when ...

Etc

-------------
Even if all these thoughts are short and this meditation lasts little, I do find it helps me, a sort of inner talk that makes me feel peaceful.

I'm sure this also helps to support my immune system.

The more I do that, I feel the effect increases considerably.

If you know tapping techniques, and add tapping, it's still a plus!

Posts: 6148 | From Brussels | Registered: Oct 2007  |  IP: Logged | Report this post to a Moderator
Brussels
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If anyone has ideas of sentences, please add here!!!
Posts: 6148 | From Brussels | Registered: Oct 2007  |  IP: Logged | Report this post to a Moderator
hiker53
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I am loved by God.

--------------------
Hiker53

"God is light. In Him there is no
darkness." 1John 1:5

Posts: 6059 | From Illinois | Registered: Aug 2004  |  IP: Logged | Report this post to a Moderator
Bartenderbonnie
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I am a flawed human being
In mind, body, and spirit

Only God is perfect

Posts: 2018 | From Florida | Registered: Nov 2016  |  IP: Logged | Report this post to a Moderator
kidsgotlyme
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I am enough

--------------------
symptoms since 1993 that I can remember. 9/2018 diagnosed with Borellia, Babesia Duncani, and Bartonella Hensalae thru DNA Connections.

Posts: 1468 | From Tennessee | Registered: Dec 2009  |  IP: Logged | Report this post to a Moderator
Brussels
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Bonnie, no no no...

You're not always flawed!

We all know we are not god or God, but that is not what your immune system wants to hear!! [Big Grin]

If He is perfect, why would he create such imperfect beings like us?

I prefer the buddhists view: we, the stones, the environment, others, the animals, trees, everything is perfect!

Of course this is just a meditation, like story-telling.

You tell this story to yourself, of how good and positive you are, and just see what happens.

Story telling or not, the immune system does not know. If the immune system believes your story, amazing things can happen!

Posts: 6148 | From Brussels | Registered: Oct 2007  |  IP: Logged | Report this post to a Moderator
Brussels
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I am inventive

I am kind

I'm loved by ...

Posts: 6148 | From Brussels | Registered: Oct 2007  |  IP: Logged | Report this post to a Moderator
Brussels
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This is for Bonnie:


I create my life through my positive thoughts.

I am a fighter.

I have big dreams for myself and my life.

I am sensitive.

I am compassionate.

I am generous.

I am passionate.

I am resourceful.

I am sincere.

I am intelligent and sensitive.


I am open to miracles.

I am open to the magic of life.


I love myself and I accept myself.

I forgive myself and others for....

God loves me and accepts me exactly as I am.

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Brussels
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"I realized that if my thoughts immediately affect my body, I should be careful about what I think.

Now if I get angry, I ask myself why I feel that way.

If I can find the source of my anger, I can turn that negative energy into something positive."

Yoko Ono

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aklnwlf
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I was just gonna mention tapping!

Someone told me once to write a gratitude list and to read it daily and add to it or take away from it as needed.

Thanks Brussels!

[Big Grin]

--------------------
Do not take this as medical advice. This comment is based on opinion and personal experience only.

Alaska Lone Wolf

Posts: 4713 | From Columbus, GA | Registered: Jul 2004  |  IP: Logged | Report this post to a Moderator
Sammi
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I am at peace.

I am taking one day at a time.

I am capable of handling any challenge that comes my way.

I am focused on what I CAN do.

I am focused on the abundance of good in my life.

I know things are working out the way they are supposed to, and it is for my highest good.

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aklnwlf
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Look at me....I'm driving!

Feel that breeze!

Wow...the sky and clouds are beautiful today!

I'm on the elliptical!

Making fresh apple, beet and carrot juice.

I'm gonna be a blessing to my family today.

I'm so happy to be alive!

Let me smile while at the store and make eye contact with strangers and make them smile and say hi.

I can work again!!!!

I work magic in the kitchen and create joy for myself and others with my heart, hands and food!

I can share life in person and online with my Lymenet loved ones!

Severe illness is teaching me to be REAL and grounded.

Being in the wild connects me with the infinite.

I could go on and on guys!

Everyday now and again I remember being at my sickest and going from the bed to the couch on a good day.

Couldn't really drive without getting lost, no energy, lost weight, food was tasteless, couldn't read or watch tv due to a super short attention span, couldn't figure out how to pay bills and suffered greatly from severe headaches and joint and muscle pain.

Every day I suffered!

Now each day is a surprise gift, once opened is unlimited in true power to create the miraculous!

What am I waiting for?

Nothing is going to stop me now!I

[group hug]

--------------------
Do not take this as medical advice. This comment is based on opinion and personal experience only.

Alaska Lone Wolf

Posts: 4713 | From Columbus, GA | Registered: Jul 2004  |  IP: Logged | Report this post to a Moderator
Brussels
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I'm smiling reading your thoughts, Sammy and Alaska Wolf! [group hug]

Only the ones who have gone so low as some of us have, can appreciate little things in life.

Being able to enjoy nature, breeze, seaside, food, friends, family, pets, quiet deep moments, without pain, anxiety ...

What else do we need?

Posts: 6148 | From Brussels | Registered: Oct 2007  |  IP: Logged | Report this post to a Moderator
   

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