LymeNet Flash: will any sauerkraut work for your gut?

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»	LymeNet Flash » Questions and Discussion » Medical Questions » will any sauerkraut work for your gut?

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Topic: will any sauerkraut work for your gut?

gigimac
Frequent Contributor (1K+ posts)
Member # 33353

posted

If i buy saurkraut will that be the right stuff for my gut? Or do you have to make it at home?

Posts: 1534 | From Greensboro NC | Registered: Aug 2011 | IP: Logged |

GretaM
Frequent Contributor (1K+ posts)
Member # 40917

posted

Hi Gigi

The refrigerated sauerkraut and pickles are the best.

On the ingredients, it should say cabbage, salt, water. Or cucumbers, salt, water.

Sometimes there is a preservative added. That is OK. I am infusing right now-can't go to the fridge to see.

Vinegar or wine on the ingredients is bad.

The liquid in the pickles and the sauerkraut should look cloudy, and will be in the refrigerated section.

Polish delis will also have "sour pickles" and sauerkraut made with just salt and water.

Posts: 4358 | From British Columbia, Canada | Registered: Jun 2013 | IP: Logged |

Lymetoo
Moderator
Member # 743

posted

It must be from a health food type store or say "raw" on it. No pasteurization. And yes, NO vinegar.

No canned sauerkraut.

It is very easy to make your own.

--------------------
--Lymetutu--
Opinions, not medical advice!

Posts: 96222 | From Texas | Registered: Feb 2001 | IP: Logged |

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