posted
I'm seven months into the Buhner Mycoplasma protocol which runs a for a year. I've never been constipated in my life but am now and I'm very sure it's the herbs that are hardening my stool. Gut issues started when I began the protocol and has progressively gotten worse. The protocol is working so I do not want to go off it.
It could be that the herbs are killing gut bugs or maybe it's just having a hardening effect on my stool.
Specific brands?
At any rate, what are people using for this. I had no idea that it could be so unpleasant.
Posts: 705 | From WA state | Registered: Jul 2011
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posted
I drink mangosteen juice which stops constipation for me. It's an anti-inflam juice. I get it at the health food store. It can also be found online. I drink about an ounce daily.
Also check on the impact of drinking water - might help some.
Posts: 13116 | From San Francisco | Registered: May 2006
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Bartenderbonnie
Frequent Contributor (1K+ posts)
Member # 49177
posted
High dose of buffered vitamin C, 1/2 teaspoon, 1000mg. Not too high, or you'll have explosive results. Also prune juice daily.
Posts: 2977 | From Florida | Registered: Nov 2016
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