LymeNet Flash: to increase antihistamine effect of quercitin, take more or take it with bromelain?

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»	LymeNet Flash » Questions and Discussion » Medical Questions » to increase antihistamine effect of quercitin, take more or take it with bromelain?

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Topic: to increase antihistamine effect of quercitin, take more or take it with bromelain?

GVS
LymeNet Contributor
Member # 48913

posted

In other words, how much does taking bromalain with quercetin increase its absorption? Does anybody know?

When I google it, lot of articles come up saying bromelain helps the gut absorb quercetin better but none of articles say how much.

I'd like to get more antihistamine and anti-inflammatory effect from the quercetin I take, and am wondering whether it would be better to just take more quercetin, or whether it would be better to stick with the same amount of quercetin and just combine it with bromelain to absorb it better.

I'd also like to know, if you take bromelain with quercetin, how much bromelain do you take, and what strength gdu/or milk digesting units?

Any help would be appreciated,
GVS

Posts: 242 | From durham, nc | Registered: Oct 2016 | IP: Logged |

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