I haven't heard of mag oxide. does that help differeent things than the other types?
Posted by Abxnomore (Member # 18936) on :
It helps soften your stool if you are constipated. It's a cheap form of magnesium and is not well absorbed by the body. I would not recommended using it, unless you are constipated.
Posted by Lymetoo (Member # 743) on :
That is the most common form .. but perhaps not the preferred one if you want the mag to get into your cells.
It does work for some people, however. I know some on the mag site who make mag water and sip it all day. I think they add bicarbonate for absorption.
Posted by LisaK (Member # 41384) on :