HW88 I have a lot of sleep problems Here is what helps b12 hydroxy D ribose a little at bedtime magnesium and night Gaba at night Ashwaganda at night Vitamin D at night
Posted by Rumigirl (Member # 15091) on :
Wow, I take d-ribose in the daytime as a stimulant, and, of course, for mitochondria help. Amazing that it helps you to sleep. Mitochondria help is always good, but that might not work for everyone (at bedtime).
Posted by HW88 (Member # 48309) on :
Thank you so much for thinking of me. Really, it means a lot. I've had a rough month and I'm sooo tired. I take magnesium and Vit. D. I will look into the others. Do you take all of them at night?
I have taken Gaba a few times. I changed up some meds and any chemical change in my body throws me off. I'm hoping things will settle down soon.