posted
Hi Jay - that's what I take for sleep too. I start with 25mg and see if that'll do it, then add another. It can be prescribed, too.
I don't really like to take that many of them, so some nights I stay up all night, drink coffee during the day, and go to sleep naturally in the early eve the next day. That seems to work, to get back on a normal schedule for awhile!
Posts: 13116 | From San Francisco | Registered: May 2006
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Lymeorsomething
Frequent Contributor (1K+ posts)
Member # 16359
posted
yea the Bena is great for sleep...
Nyquil just came out with Zquil as well...purely for sleep...
-------------------- "Whatever can go wrong will go wrong." Posts: 2062 | From CT | Registered: Jul 2008
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lightfoot
Frequent Contributor (5K+ posts)
Member # 2536
posted
I've been doing the same thing, three about an hour before bed time.....will try taking it earlier to see if it's even more effective.
I also learned that I was over hydrating which kept me running to the potty several times at night. I began to realize that the water drinking was just a habit.....I've cut to about half of what I was drinking and especially after six PM.
I have learned that drinking for thirst is much different than drinking 'eight' glasses or more a day. I'm following the my thirst and, yes, after pool exercise or a hike, I need a bit more water.
-------------------- Healing Smiles.....lightfoot Posts: 7228 | From CO | Registered: May 2002
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posted
i started taking benadryl every night to help with sleep - a few weeks later i couldn't figure out why i had to urinate every 15 minutes - seems that benadryl can cause it - I stopped the benadryl and the frequent urination problem disappeared almost overnight....
Posts: 277 | From NY | Registered: Jun 2005
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Summer3
Frequent Contributor (1K+ posts)
Member # 35286
posted
It's working for me too. My LLMD said it's okay to take it. I was having EXTREME anxiety and restlessness on Rifampin. Benadryl is the only thing helping me get ANY rest.
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