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Congratulations on the daily walking. It's the best exercise - walking is what we're built to do!
I just wanted to let you know that leg cramps are a symptom of low ferritin. Keep in mind, ferritin can be low even when iron levels are normal. And then there's controversy about where the ferritin level should actually be for good health, but I won't go into that otherwise this post will get too long.
You could try some high iron food for a while and see if it makes a difference. Liver ...
Posts: 28 | From NY | Registered: Feb 2016
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