1. Natural sources are better. You can recognize these by the small letter d. Synthetic have dl. For example d-alpha tocopheral vs. dl-alpha tocopheral.
2. Mixed natural forms are better than single. I had been taking d-alpha tocopheral. I switched to one with d-alpha, gamma (which Dr. Singleton recommends for repair of nerve damage in his book The Lyme Disease Solution) and others. What a difference! Brain feels much clearer.
Posts: 62 | From U.S. | Registered: Apr 2009
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-------------------- --Lymetutu-- Opinions, not medical advice! Posts: 96222 | From Texas | Registered: Feb 2001
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Pinelady
Frequent Contributor (5K+ posts)
Member # 18524
posted
I get the ones that the bottle says plant sourced.
-------------------- Suspected Lyme 07 Test neg One band migrating in IgG region unable to identify.Igenex Jan.09IFA titer 1:40 IND IgM neg pos 31 +++ 34 IND 39 IND 41 IND 83-93 + DX:Neuroborreliosis Posts: 5850 | From Kentucky | Registered: Dec 2008
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nefferdun
Frequent Contributor (1K+ posts)
Member # 20157
posted
Thanks for that info.
-------------------- old joke: idiopathic means the patient is pathological and the the doctor is an idiot Posts: 4676 | From western Montana | Registered: Apr 2009
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massman
Unregistered
posted
Go to General + read the thread "Vit C Is Not Just Ascorbic Acid" as it tells what real vitamins are.
The original post in this thread cites old info that is not correct. Real E is from real food, not from plant sources.
Current reccs are for parts of E, not real E.
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