posted
Anyone have a good recipe for a green detox smoothie? I'm getting through a very bad month-long herx and need help clearing toxins. My LLMD mentioned trying this.
There are so many online, but "detox" is such a buzz-word in mainstream culture that it's hard to sort out the recipes that would be beneficial to me.
I was told to stay clear of oils, nuts, grains, dairy, and powders and use veggies (or roots), fruits, herbs only.
posted
I started to drink Kombucha. It's a tea that originated in Russia. Athletes would drink it for energy,to get rid of the lactic acid,prevent cancer etc.
Kombucha has probiotics,natural good bacteria/cultures,etc. My cousin swears by it. She is a skier and runner.
It also detoxifies the body. You can buy it or make it with green or black tea. I made my own batch.It's easy.
This is not a smoothie but here is some info on it..hopefully this help...
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