posted
When I first tried Essentrics,I didn't like it. Now I"ve been too tired to do much of anything lately but still want to do some type of exercise.
I tried Essentrics again and fell in love! I love how I feel after. I feel so good!
Here's a quick preview of my favorite dvd, class of 2012
I honestly don't like yoga so if you don't like yoga there's a chance you might like this.
Posts: 287 | From somewhere | Registered: Oct 2011
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dbpei
Frequent Contributor (1K+ posts)
Member # 33574
posted
Thanks for this! It actually looks like a mix between yoga, tai chi and strength training or toning. I have not heard of Essentrics before, but may want to give it a try after seeing these clips!
Posts: 2386 | From New England | Registered: Aug 2011
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lpkayak
Honored Contributor (10K+ posts)
Member # 5230
posted
Yes thank you for this. I need to find a sit down one...
-------------------- Lyme? Its complicated. Educate yourself. Posts: 13712 | From new england | Registered: Feb 2004
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