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Author
Topic: The Good For You Banana Split!
Tincup
Honored Contributor (10K+ posts)
Member # 5829
posted 01-05-2017 02:36 AM
I've been developing the recipe for a while now. It is quick to make too- 3 minutes maximum. Get a quart of Vanilla Dannon yogurt. Dannon is most "natural" without colors, preservatives, etc. Buy some frozen bags of fruit. Strawberries, raspberries, blue berries, peaches. Be sure they say "No Added Sugar". For breakfast toss a handful of frozen fruit in a bowl with the Dannon yogurt. Stir and add your favorite sweetener. You can also pack it for lunch (for you or the kids) since the frozen berries will keep it cold a good while. Inexpensive compared to the little containers of yogurt, less trash or recycling to do, better for you, fresh fruit, low-fat, etc. Tonight I made a bowl, but added three fruits and a banana too! Colorful. YUM!!! It's as good as a banana split! --------------------www.TreatTheBite.com www.DrJonesKids.org www.MarylandLyme.org www.LymeDoc.org
Posts: 20353 | From The Moon | Registered: Jun 2004
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MannaMe
Frequent Contributor (1K+ posts)
Member # 33330
posted 01-05-2017 07:11 PM
That is one of my hubby's snacks - yogurt with fruit. We usually get a locally made plain yogurt, so the fruit adds sweetness. His first choice of fruit is peaches.
Posts: 2252 | From USA | Registered: Aug 2011
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