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» LymeNet Flash » Questions and Discussion » Medical Questions » Best Cortisol Reducer?

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Author Topic: Best Cortisol Reducer?
Polkahero
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My LLND recommended me to take 200 mg of phosphatidyl serine AM & PM to help with elevated cortisol levels. I know some people use a product called Cortisol Manager which also has the serine in it along with other herbs. Just wondering what people on here use for elevated cortisol, thanks!
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Keebler
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phosphatidyl serine is an excellent suggestion.

TULSI (Holy Basic) is also very nice.

Detail in the adrenal articles and books:

http://flash.lymenet.org/ubb/ultimatebb.php/topic/1/89790

Topic: NATURAL SLEEP & ADRENAL SUPPORT
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lax mom
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I use Adapten-all at noon and 4pm, when my cortisol is high.

http://www.orthomolecularproducts.com/ProductDetails.aspx?id=8714134c-d595-494b-ad70-80328fc9e39d

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emla999/Lyme
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Taking zinc can lower your cortisol production. In one study, taking zinc reduced cortisol levels by 59%.


http://www.realthyroidhelp.com/forums/viewtopic.php?f=2&t=5804


http://tinyurl.com/bc9sawl


http://www.ncbi.nlm.nih.gov/pubmed/1702662


Magnesium is another mineral that can lower cortisol


http://tinyurl.com/b8brlpk

http://www.ncbi.nlm.nih.gov/pubmed/6527092/


Even fish oil has also been shown to lower cortisol


http://www.ncbi.nlm.nih.gov/pubmed/20932294


There are also other minerals and vitamins that can potentially lower cortisol levels.


http://cortisolconnection.com/ch8_3.php

http://curezone.com/forums/am.asp?i=1812186


Now on the flip side to having high cortisol there is low cortisol aka "adrenal fatigue".


I wonder how many people that have adrenal fatigue/low cortisol production take supplements that can actually lower their cortisol levels even further?


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Polkahero
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Thanks for the suggestions!

emla999/Lyme, I already take a ton of zinc, magnesium, and fish oil. Thanks for posting all of those links, though. I'll have to look into other minerals/supplements that may help.

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CD57
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Seriphos
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