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» LymeNet Flash » Questions and Discussion » Medical Questions » Anyone use protein powder in smoothies?

   
Author Topic: Anyone use protein powder in smoothies?
Jessig627
LymeNet Contributor
Member # 36240

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Hi all! Silly question. I make fresh smoothies every day with organic blueberries and raspberries.

I use plain greek yogurt and add a touch of honey, spirulina, a small amount of OJ(for vitamin C) and a bit of flax seed oil to help inflammation.

I've read lots of recipes using protein powder. I guess my question is, is this okay to use?

I don't want to take in anything that may "rock the boat" so to speak. But my muscle tone is non-existent so I think I need to up my protein intake since I don't get enough.

I'm not the worlds greatest eater so this seems like a good way to get a little help along with diet modification.

Anyone that uses any, please let me know! There's a million brands out there!

I wish I could eat pizza and candy all day instead of protein smoothies and baked chicken breast! lol

Thanks in advance!
Posts: 132 | From Central New Jersey | Registered: Feb 2012  |  IP: Logged | Report this post to a Moderator
Lymetoo
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Member # 743

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I use hemp protein powder. How are you getting away with all of the fruit, OJ, and honey??

Moving to General Support....

--------------------
--Lymetutu--
Opinions, not medical advice!
Posts: 96237 | From Texas | Registered: Feb 2001  |  IP: Logged | Report this post to a Moderator
   

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