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» LymeNet Flash » Questions and Discussion » Medical Questions » What's the Best Way to Take Magnesium

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Author Topic: What's the Best Way to Take Magnesium
Annie C
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Is there a special brand or blend for best absorption?

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May God Bless you every day. And Never say never and do not give up no matter what. We need you to help others.

Posts: 1288 | From Tetons Wyoming | Registered: Oct 2000  |  IP: Logged | Report this post to a Moderator
Keebler
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Detail and suggestions here:


http://flash.lymenet.org/scripts/ultimatebb.cgi?ubb=get_topic;f=1;t=123746;p=0

Topic: MAGNESIUM - LINKS sets
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Posts: 48021 | From Tree House | Registered: Jul 2007  |  IP: Logged | Report this post to a Moderator
dogmom2
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I can't tolerate the oral forms well due to gi burning, so use ancient minerals magnesium lotion.
Posts: 857 | From northern california | Registered: Dec 2009  |  IP: Logged | Report this post to a Moderator
Lymetoo
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LifeFlo mag lotion is supposed to be very good. That would be great for you, Annie!

Mag glycinate is one of the easiest to absorb.

I prefer ReMag myself.

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--Lymetutu--
Opinions, not medical advice!

Posts: 94602 | From Texas | Registered: Feb 2001  |  IP: Logged | Report this post to a Moderator
Annie C
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Ok I'll get some Fri. Thanks for all the links. I only have a 4G cell phone for doing all this typing. And it's hard on my poor peabrain. I'll read up on them later. Right now my eyes need a break. :-(

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May God Bless you every day. And Never say never and do not give up no matter what. We need you to help others.

Posts: 1288 | From Tetons Wyoming | Registered: Oct 2000  |  IP: Logged | Report this post to a Moderator
sixgoofykids
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I use a spray

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sixgoofykids.blogspot.com

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canadianmama
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Topical is the way to go. You can get it at most health food stores these days called "Magnesium Oil" Magnesium Gel" or as Six mentioned Spray.

Spraying it on your feet at bedtime and applying it any where you get cramping throughout the day works well.

Magnesium causes "the runs" if you get too much so that's a good way to know if you are overdoing it.

All the best

Posts: 372 | From british columbia | Registered: Feb 2012  |  IP: Logged | Report this post to a Moderator
   

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