Many different things could help headaches.
Could be a blood flow issue -- heparin, nattokinase, lumbrokinase, Wobenzyme are some possibilities.
Other things which help with brain circulation include gingko, vinpocetine, feverfew (good for migraines), butterbur (another migraine possibility).
Lack of antioxidants contributes to brain fog in my opinion -- COQ10 (minimum 400 mg), Resveratrol (Japanese knotweed source), pycnogenol (pine bark extract) are all good choices.
Hubby has tried all these and more. It will just have to be a trial and error to see what works best for you. Actually with the exception of the butterbur, I think hubby has taken all of the other things at the same time.
When first taking COQ10 ramp up slowly or can cause increased headache.
Ginseng and other things for adrenal support are your best bet to help with fatigue. There is a class of herbs known as adaptogens that help with energy -- includes ginseng.
Hubby does not have significant joint pain, but possibilities include turmeric, chondroitin/glucosamine and devil's claw. Sure there are more. This is discussed in the Healing Lyme book I think.
Good luck and let us know what works.
Posts: 7306 | From Martinsville,VA,USA | Registered: Oct 2004
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For fatigue i use MethylB12 shots daily, and CordyMax (Cordyceps) plus B vitamins and exercise/weight training and yoga.
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