Tortiecat, I take the glycinate form of Magnesium because it is supposedly more absorbable than the MG Oxide that most supplements have. I believe it is the KAL brand. I take about 500mg per day. I also take 500mg of Calcium.
It is too soon to tell whether it is helping but my neurologist actually is the one who suggested I try it...you would think my LLMD would have. I hope to see noticeable improvement by the time I have taken it for three months.
If it helps my myoclonic jerking and muscle weakness, then I will post it to declare its benefits.
Posts: 331 | From virginia | Registered: Nov 2005
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