Wondering if anyone else has this experience. Sometimes when I jog/run, the pain in my face/ears/neck gets a lot worse while I'm doing it and then remains for a while after.
As I'm slowly getting better and trying to build up my stamina, I've tried to increase my days of runnign to 2-3 times a week. Mostly I stick to walking, pilates and light weights but there are times it happens with those as well.
-------------------- Jennifer Posts: 266 | From Ocean County, NJ | Registered: Aug 2007
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any runners? up we go; no experience
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Frequent Contributor (1K+ posts)
Member # 10581
I used to play tennis, but I can't anymore. I tried with my daughter and all my muscles got stiff then started to shake. I could barely get off the court. It was scary. It lasted a couple hours.
I still try to stay as active as I can, but I notice when I overdue it, like with yardwork, for example, I pay the price.
Honored Contributor (25K+ posts)
Member # 12673
Where are you with your lyme treatment? Aerobic exercise is not advised until nearly better.
So, assuming you are pretty far along with treatment, you might take a look at your liver support. If the liver is stressed too much, that can cause some of the symptoms you experience. Are you taking Milk Thistle, NAC or ALA?
Massage might be helpful - or there are lots of other suggestions here: