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» LymeNet Flash » Questions and Discussion » General Support » Magnesium

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Author Topic: Magnesium
jennyflyer
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Is there a particular brand of magnesium that is better than others?

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Jennifer

Posts: 266 | From Ocean County, NJ | Registered: Aug 2007  |  IP: Logged | Report this post to a Moderator
aklnwlf
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Jennifer,

I picked up mine at the Vitamin Shoppe. You can order online too.

I'm taking SuperMag by Nutrina.

Got all the right Magnesium-gluconate,aspartate,carbonate and citrate (no malate though).

Also has vitamin C.

It's the best one I've tried so far. It's powdered and I just mix it in water.

[hi]

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Do not take this as medical advice. This comment is based on opinion and personal experience only.

Alaska Lone Wolf

Posts: 5484 | From Columbus, GA | Registered: Jul 2004  |  IP: Logged | Report this post to a Moderator
jennyflyer
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Thank you, aklnwlf. Do you find it helps with the pain/burning?

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Jennifer

Posts: 266 | From Ocean County, NJ | Registered: Aug 2007  |  IP: Logged | Report this post to a Moderator
emla999/Lyme
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Jennifer,

I take Jigsaw Magnesium w/SRT(Sustained Release Technology). I can take very large amounts of this form of magnesium and I have experienced no side effects or intestinal upset. Usually, when I take other forms of magnesium at high doses I almost always get stomach problems.


http://www.jigsawhealth.com/supplements/magnesium


On the down side it's kind of expensive.

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jennyflyer
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Thanks everyone for the suggestions.

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Jennifer

Posts: 266 | From Ocean County, NJ | Registered: Aug 2007  |  IP: Logged | Report this post to a Moderator
lymeinhell
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Keep in mind that your body can only absorb a small amount at a time. So if you don't get the slow release, go with as low a dose you can find (50mg) and take more frequently. If you take too much, you'll know - most will end up going through you.

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Julie
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lymeinhell

Blessed are those who expect nothing, for they shall not be disappointed.

Posts: 2257 | From a better place than I was 11 yrs ago | Registered: Sep 2003  |  IP: Logged | Report this post to a Moderator
   

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