I have little money. For that reason, and just because I don't want to eat THAT much meat, I'm having some difficulty coming up with breakfast and snack ideas.

Does anyone have any suggestions? I don't know how religiously I can stick to this, but I'm making a concerted effort to avoid sugar and white flour. I'm a carb junkie, and I want to improve my health and lose weight.

Thanks for any tips.

Steph

I eat all organic meat with the exception of beef. One local supermarket carries Australian 100% grass fed beef. American beef is fed an unnatural diet of grain and is extremely fat. Australian beef is very lean and you wont believe the difference in taste.

Cheese, sour cream etc will clog your arteries no matter what he says.

I eat plenty of fresh fruits and veggies every meal but no grain except a few rice cakes.

Lots of almonds, walnuts, and peanut butter. Organic peanut butter is cheap and great on celery, apple slices or rice cakes.

Breakfast today was spinace with a poched organic egg, 1 slice rice cheese and fresh organic red grapes. The rice cheese is the only processed product I buy and I dont use much of it.

Organic eggs wont raise your cholesterol. They eggs are different cuz of what they eat and so are we.

I eat this every day. I like bitter choc so dont use much stevia but you can add as much as you want.

Organic cocoa powder (plain) & stevia
mix with water to form paste
Taste and adjust stevia

Add
Oil: "Carlsons The Very Finest Fish Oil" has a lemon taste and is very good with the chocolate /// Flax Oil /// Organic Virgin Coconut oil I usually use a combo of the 3.Coconut oil has caprylic acid in it which is good for killing yeasties etc.

You can add chopped almonds or walnuts.

I usually mix a batch enough for a week.

I often add 2 tbl of Jarro Fermented soy powder as an easy way to get it down. You can take some of the chocolate mixture add more water, add the soy and even some mixed frozen organic berries for a nice breakfast or snack shake.

I need my chocolate every day and this is a healthy way to get it without feeding the yeasties and the hips.

Its pure pleasure and good for your body and soul

plain yogurt with peanut butter mixed in (I get the all natural kind of pb - just peanuts and salt)

Lindt's Excellence Dark Chocolate Bar, with 70% cocoa - for chocolate lovers, it's real dark chocolate with out too much sugar. I eat 1 or 2 squares to get the craving.

Granny Smith apples and pears - I think Dr. B says they are ok, because of the fiber. But not on an empty stomach

Eggs - hard boiled are great to keep in the fridge and soft-boiled are a real treat

Deli meat - I usually stick with roast turkey or smoked turkey. The higher quality, the less likely there is corn syrup or food starch in it. I get fresh cut from a deli or Fresh Fields.

Anyway, I'm eating few carbs.