posted
Is anyone takeing sub lingual B-12? What type and what dosage? Has it helped???? Thank you so much & be well, Jan
Posts: 246 | From Illinois | Registered: Jul 2005
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posted
Yes, I am on sublingual B12 and it helped tremendously & quickly. My B12 was low and my homocysteine was high -- I took 1/2 pill daily (1250 mcg). In one month my B12 levels were above normal, my homocysteine was half its prior level, and I had a noticible increase in my energy. I now take a 1/2 pill 2-4 times a week. My doc used the Douglas Laboratories kind. No need for shots here! This sublingual worked like a charm for me!
Posts: 689 | From western MA (we say buttER and pizzA) | Registered: Nov 2004
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WildCondor
Unregistered
posted
i tried sublingual B12 but it never really seemed to do much. The sublingual methycobalamin is good though. The best B12 seems to be the daily injections of Methyl-B-12. :-)
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map1131
Frequent Contributor (5K+ posts)
Member # 2022
posted
I've been doing B-12 for over 2 yrs. I was doing sublingual 500 mcg. A couple months ago I seen a thread on this site about B-12 and connection with lacking half moons on fingernails. I had half moons only on my thumbs. Thumbs are the last to go.
I did some research and found that a B-12 deficient person should have between 1000-1200 daily. Increased to 1000 daily and now I have little half moons reappearing on rest of my fingers. Pinkie fingers are excluded from half moons.
Since then there has been improvement in fatigue also.
Take care, Pam
-------------------- "Never, never, never, never, never give up" Winston Churchill Posts: 6481 | From Louisville, Ky | Registered: Jan 2002
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Ann-OH
Frequent Contributor (5K+ posts)
Member # 2020
posted
The one I take is "No Shot" (great name!) and they are 1000mcg. Not very expensive, either!
You can take up to 2 a day.Really helps with stamina, etc.
You should be sure to take other B vitamins with it. A daily vitamin pill probably has enough of the other b's.
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