LymeNet Flash: All my pills/herbs when to take what-added more.

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»	LymeNet Flash » Questions and Discussion » Medical Questions » All my pills/herbs when to take what-added more.

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Topic: All my pills/herbs when to take what-added more.

one4islands
LymeNet Contributor
Member # 28187

posted

I had a decent routine set up for my pills now I've added Lumbrokinase,Olive Leaf Extract capsules, Samento and Banderol which it putting a kink in my routine.

I am so confused as to when to take these.

I'd appreciate any advice.

Here's what I currently take:

CoQ10 Ubiquinol
Vit D3
Krill Oil
MSM
R-Lipoic Acid
Chelated Magnesium
Ester C
Zinc Picolinate
Biotin

Florastor (twice daily)
Ultimate 10 50 billion ct. Probiotic (once daily)

Clindamycin (once daily)

Lumbrokinase (twice a day-30 mins before meal)

Samento (twice a day-on empty stomach)
Banderol (twice a day-on empty stomach)

Olive Leaf extract (twice a day)

Posts: 412 | From Virginia | Registered: Sep 2010 | IP: Logged |

lyme in Putnam
Frequent Contributor (1K+ posts)
Member # 11561

posted

I do herbal teas and about 2 hrs. Later I take supplements. For me, probiotics was the last thing before bed. Not sure but that's what I do.

--------------------
He took u to it, He'll you through

Posts: 2837 | From NE. | Registered: Apr 2007 | IP: Logged |

one4islands
LymeNet Contributor
Member # 28187

posted

Thanks Putnam.

It's now gotten more complicated w/ the herb extracts that can't be taken together and the Lumbrokinase.

I am desperate for advice to ensure I am taking these properly.

Posts: 412 | From Virginia | Registered: Sep 2010 | IP: Logged |

Remember to Smile
Unregistered

posted

Concerned that you may not be taking a multi-vitamin? Assuming high-quality bio-available, multi is more important than all the add-ons.

Take:
- Multi with a meal. Usually w/ lunch because minerals can interfere with abx.

- CoQ10 Ubiquinol, Vit D3, Krill Oil all at the start of a meal since they are fat-soluble. My LLMD said take Vit D3 w/largest meal of the day for best bioavailability.

- Chelated Magnesium in divided doses throughout the day, but not within 2 hrs of abx since it's a mineral.

- Ester C in divided doses throughout the day since it's water soluble and must be replenished. Best formulated with bioflavanoids.

- Zinc Picolinate at the end of a meal to avoid stomach upset.

- Florastor (twice daily) anytime you're sure not to skip it. Vital.

- Ultimate 10 50 billion ct. Probiotic (once daily) After lunch or in the evening.

Can't comment on your other supps.
[spinning smile]

Smile

IP: Logged |

one4islands
LymeNet Contributor
Member # 28187

posted

Help please:)

Posts: 412 | From Virginia | Registered: Sep 2010 | IP: Logged |

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