LymeNet Flash: Those eating healthy........what do you eat?

This is topic Those eating healthy........what do you eat? in forum Medical Questions at LymeNet Flash.

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Posted by robi (Member # 5547) on :

I am sticking to chicken (beef occasionally), spinach, cucumbers, kale, nuts,low carb bread, no sugar, 2 fruit a day, yogurt, protein shake with stevia and cocoa and carob, small amt. of brown rice, all salad greens, tomatoes, avacados, broccoli, green onions, some feta cheese, soy cheese.....

So i need some creative healthy ideas if you have any..........

thanks so much,
peace,
health,
robi

Posted by Mo (Member # 2863) on :

http://www.paleodiet.com/

or "Hunter/Gatherer Diet"

The introduction link is interesting (on immune connection)..plus lots more..recipes..ect.

[This message has been edited by Mo (edited 23 February 2005).]

Posted by Kara Tyson (Member # 939) on :

I dont know that I have any good ideas. But I do eat healthy. I am basically a vegetarian (I used to be a vegan).

I try to each Kosher.