I believe (but am not totally sure) they are to be taken on an empty stomach, so they bind with the toxins?
How many should one take in a day for this to be effective?
I cant do the sauna as often any more as this helped me the most. I got chronic verigo and sinus problems from the sauna when they replaced the wooden boards with toxic PVC mats. Sat in there maybee 6 times b4 It was too bad.
I take 3 500mg before bed. Be warned that this product might make you constipated.
I also take 1/2 of a laxative chocolate a day to keep the bowels moving.
Take care!!!