posted
Hi - I see things in here every now and then about no sugar, no aspartame, no carbs, etc. Where are you people getting this info? I haven't been to my LLMD yet (2 weeks!) maybe she will give me all this info.... In the meantime, did you read a lyme book? Which one is the most helpful to you? Thanks!
Posts: 351 | From La Crosse, WI | Registered: Sep 2005
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-------------------- --Lymetutu-- Opinions, not medical advice! Posts: 96239 | From Texas | Registered: Feb 2001
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robi
Frequent Contributor (1K+ posts)
Member # 5547
posted
There is A lot to learn but you will get there. Start wih reading the Newbie links above. (Look at the top of this list)
You need to follow a low carb/ low sugar diet. You can do the one in the yeast book, body ecology diet, atkins's, etc.
A simple way to clean up your eating is to eat whole foods. Shop the outside grocery aisles.....Meat, veggies, healthy fats. NO BREAD, RICE, POTATOES, PASTA !! WHITE FOOD IS BAD.
Once on ABX you have to stay away from fruit because of the sugar. If it comes in abox it probably has junk in it you don'tneed/want in your body.
It is extremely important to take probiotics two hours away from ABX. Take at least 2x the dose on the bottle. Refrigerated types are best.
That's a start, robi
-------------------- Now, since I put reality on the back burner, my days are jam-packed and fun-filled. ..........lily tomlin as 'trudy' Posts: 2503 | From here | Registered: Apr 2004
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SForsgren
Frequent Contributor (1K+ posts)
Member # 7686
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