Hey guys I have had serious sleeping problems for about a year now and I need help getting some sleep. I don't think my REM is ever getting into the right stage.
I ordered Melatonin off's Scotts site where it linked me to meds he takes. I ordered the Life Extension 5MG Called "LEF NATURAL SLEEP"
My question is: what would be the correct dosage for me? I am 5'2 and about 115 pounds and 23 years old.
Thanks so much in advance! HEather
Posted by bettyg (Member # 6147) on :
Nicole, have you ever had a sleep study done to see if you have sleep apnea where you stop breathing, gasping for air?
I did upon recommendations from those whose knowledge I respect. YEP, I have apnea and restles leg syndrome. I have a CPAP breathing machine, but it doesn't help me since my nose plugs up EVERY NIGHT. I have a full face mask. Gave up on fighting it nightly.
The 2 nights of SEPARATE testings both showed I get NO LEVEL 4, DELTA SLEEP where the body rejuvenates and you wake up feeling refreshed! 30-36 years of NO SLEEP...quality that is! Bettyg
![[Big Grin]](biggrin.gif)