I also have added theonine to help me sleep.The last couple of months I have tried a product called somnalin,its a combination of theonine,5 htp and one of the b vitamins.This has helped but dont take 5 htp products if you are on SSRIs.I also have used .5 mg of ativan for years.The somnalin is an over the counter supplement.The 5htp and theonine will slow an overactive brain down if that is what you are suffering with.Its no cure all but been a lifesaver for me with no side effects i can feel.
Posted by chainsaw joseph (Member # 6611) on :
sorry this was suppose to go under the insomnia post.