LymeNet Flash: Three bowel movements a day...................

This is topic Three bowel movements a day................... in forum Medical Questions at LymeNet Flash.

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Posted by GiGi (Member # 259) on :

.......just like babies, they eat and another diaper change is needed.........in above, out below.....

Magnesium Malate is an essential mineral that is required by every cell in the
human body and is important for helping to maintain normal cardiovascular,
muscle, nerve, bone and cellular function.

Magnesium deficiency is one the most common nutrient deficiencies in the
United States. No longer is there a sufficient amount of magnesium in most
people's diet to maintain proper magnesium levels, even in a non-stressed
individual.

Magnesium requirements can increase four to six fold under stress.
Under stress, magnesium is wasted through the kidney through the urine. It is
also wasted from the body by the intake of coffee, soda, and alcohol.

A person mildly deficient in magnesium will have difficulty sleeping, sore
muscles and constipation. A person moderately deficient in magnesium will
experience muscle cramps, palpitations and muscle twitches.

A person severely
deficient in magnesium will develop fatal cardiac arrhythmias, coronary
spasms and heart attacks. Also, the possibility of seizures is more likely during
severe magnesium deficiency if the patient has an irritable focus in his or her
brain.

Magnesium Malate is likely to be the most effective form of magnesium.

Most alternative and integrative practitioners find a wide variation in the efficacy of
different forms of magnesium.

Magnesium Oxide has the lowest absorption and utilization rate by the body, and this is the form most commonly found in
health food stores. Magnesium Malate is best absorbed and utilized by the
body. According to many health care practitioners the cells utilize the malic
acid for energy production in the mitochondria and simultaneously draw
magnesium into the mitochondria, where it is most needed.

Most people in the United States are constipated because they have less than three bowel movements a day .

Constipation causes toxins to back up into the
liver and gall bladder and then into the rest of the body. This back up of toxins
will cause fatigue, brain fog, muscle aches and a variety of other symptoms.

Magnesium in sufficient amounts will correct constipation in most patients.
Patients who should be most concerned and cautious when taking
magnesium are those with kidney insufficiency or failure.

(from
BIONATUS LABORATORIES
NUTRAMEDIX DISTRIBUTOR IN ECUADOR
Guayaquil, Ecuador)

Posted by Beverly (Member # 1271) on :

I take Manesium Citrate and Magnesium Ascorbate/Aspartate, I hope those work ok also.

Posted by 5dana8 (Member # 7935) on :

Thanks GiGi [Smile]

for the poop on magnesium...sorry I coundn't resist the pun.

Hope you are doing well

Blessings [Smile]

Dana

Posted by Lisianthus (Member # 6631) on :

Great post GiGi!

I am also wondering about the Mag Citrate, which take too. There is no mention of it in the article.

Lisi

Posted by bettyg (Member # 6147) on :

before finding out i was allergic to:

gluten ... wheat and rye

casein ... cow's milk, cheeses, egg whites, and garlic

i used to have 8 - 15 BMS DAILY! talk my being a pooper. [Big Grin]