Hi Eric, You can have yeast free spouted bread from Whole Foods. It's called Eizekel. They also make bagels.
Hope you're doing okay, Gael
P. S
I used to get plain Kefir at whole foods too Excellent pro-biotic drink.
Posted by Tincup (Member # 5829) on :
What do I say?
I say I'm not coming to your house for supper!
If you stripped every itty bitty yeast cell from your body one day.. the next day it would be back.
It's EVERYWHERE, It's EVERYWHERE!
I don't suggest doing what Michael the Angel did in the movie "Michael" with his cereal and sugar bowl...
But eat bread sometimes when you want to.
Your body needs carbs. Without them your brain will suffer.
The key to all this is "moderation".
Posted by lymeHerx001 (Member # 6215) on :
I dont eat any bread. Only thing I have is a spinach wrap every other day for lunch.
Posted by Keebler (Member # 12673) on :
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Trader Joe's has a nice brown rice bread.
As Tincup says, the body needs carbs - complex carbs are better, of course so that means from whole grains. That is partly due to the glycemic index. Simple carbs are just sugar shots and are not good for anyone.
For me, and many here, it's the gluten from wheat, barley and rye that can present problems.
Gael's suggestion for Ezekial is excellent (although some of their products do contain gluten from barley syrup and those with celiac may not do well even with the spouted grains).
You can search under [ "Food for Life" Ezekiel ] and find their whole line. In addition to bagels, they make great tortillas. You can stock up and freeze all their products.
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Also, remember that cooked grains are great. So many varieties of brown and black rices, wild rice . . . millet . . . Quinoa (keen-wa) . . . buckwheat (as the whole grain to cook like rice) . . . etc.
And legumes will also help your blood sugar remain stable: lentils, black beans, white beans, etc. Many great ways to cook beans.
The Moosewood cookbooks are a start. The Enchanted Broccoli Forest is another.
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