LymeNet Flash: i need the best one there is

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Posted by street129 (Member # 23472) on :

im going shopping tomorrow what is the best magnesium out there, i have citrate,

im down to my last 7 pills

i want the best mag.

anyone kown of good magnesium..

thanks guys.

Posted by sixgoofykids (Member # 11141) on :

I like magnesium malate. I also like capsules. My daughter took a mag malate I bought in tablets, got sick many hours later and the tablet was still intact. That could be because her stomach was messed up, but still, I would think it would have looked at least a little different than it did 7 hours earlier.

Posted by seekhelp (Member # 15067) on :

My LLMD said Carlson Labs Mg Glycinate. THE Dr. B said Mg Chloride - aka MagTab-SR sold at most Wal-Mart stores. Ping says transdermal Mg oil.

It may be worth trying the man's recommendation first. [Smile]

It's relatively cheap.

Posted by sutherngrl (Member # 16270) on :

My doc says Mag citrate.

Everyone seems to have a different opinion.

Posted by [email protected] (Member # 20152) on :

I take malate capsules. They seem easier to tolerate.

Posted by street129 (Member # 23472) on :

thanks everyone, i now know what to buy.

Posted by Lymetoo (Member # 743) on :

Magnesium glycinate is the most absorbable.

KAL brand is a good one.

Posted by psr1 (Member # 22957) on :

I've tried every Magnesium compound there is and the Glycinate is by far the easiest to take: you can take a lot before your bowels get bad.