1. Natural sources are better. You can recognize these by the small letter d. Synthetic have dl. For example d-alpha tocopheral vs. dl-alpha tocopheral.
2. Mixed natural forms are better than single. I had been taking d-alpha tocopheral. I switched to one with d-alpha, gamma (which Dr. Singleton recommends for repair of nerve damage in his book The Lyme Disease Solution) and others. What a difference! Brain feels much clearer.
Posted by Lymetoo (Member # 743) on :
Good info!
Posted by Lymeorsomething (Member # 16359) on :
Yep and E may have some blood thinning props for us hypercoagulators....
Posted by Lymetoo (Member # 743) on :
Yes, and lowers cholesterol!
Posted by Pinelady (Member # 18524) on :
I get the ones that the bottle says plant sourced.
Posted by nefferdun (Member # 20157) on :
Thanks for that info.
Posted by massman (Member # 18116) on :
Go to General + read the thread "Vit C Is Not Just Ascorbic Acid" as it tells what real vitamins are.
The original post in this thread cites old info that is not correct. Real E is from real food, not from plant sources.