I know everyone says Methylcobalamin is better and I agree it is, but my question is taking the cyanocobalamin harmful or just not as useful? Thanks.
Posted by Razzle (Member # 30398) on :
It's not specifically harmful if your detox pathways are in good shape.
I've had more side-effects from cyano-cobolamin than methyl-cobolamin, though, but this may be due to methylation issues that I have, and not directly due to the cyano- part of the cyano-cobolamin...
Posted by Pam08 (Member # 19203) on :
I have always heard the opposite. That Methylcobalamin can be harmful. If you have any mercury issues it can create a very harmful form of mercury called methyl mercury.