I think it can be overwhelming, I've read info on all kinds of things being needed for liver function including magnesium, selenium, vit e, all the b vitamins, all the amino acids, alpha lipoic acid, etc.... lots to remember!
Posted by James1979 (Member # 31926) on :
Definitely dandelion greens or dandelion tea.
Nettle tea is also good, I think.
Posted by James1979 (Member # 31926) on :
Oh yeah, I forgot: seaweeds. Eat a lot of miso soup with kombu and wakame!
Posted by Razzle (Member # 30398) on :
Artichoke is also good, esp. if you have fatty liver.
Posted by momaine (Member # 31344) on :
Glutathione
Posted by Dmc2282 (Member # 32453) on :
I don't know if we can post specific product info so if I made a mistake by sending this public let me know and forgive me. I had quite high liver enzymes and before being diagnosed with Lyme I took a product called Liver Protect by Xymogen and after 6 weeks the enzymes were normal. It has milk thistle, Selenium, alpha lipoic acid and n-acetyl cysteine. Check it out!
Posted by bcb1200 (Member # 25745) on :
Alpha Lipoic Acid. N-Acetyl Cysteine.
Posted by fflutterby (Member # 28081) on :