I am looking to take in approximately the same "dose" but would like to forgo the 8 pills per day.
What multi-vitamin do you take? I am 32 yrs of age.
Posted by joalo (Member # 12752) on :
Up for input.
Posted by sammy (Member # 13952) on :
I like Thorne Research brand "Basic Nutrients IV". They recommend taking 3-6 capsules per day. I take 3. It seems to be very complete compared to many other brands. I also like that they tend to use the active most absorbable forms of the vitamins.
I usually purchase it at iherb.com, i'm sure you can find it other places on the web.
Posted by randibear (Member # 11290) on :
somebody recommended "alive". but for me i take andrew lessman's "essential nutrients" from hsn.
Posted by twicebitten (Member # 5412) on :
I am interested too, in some multi-vitamin where you can take 1-2 pills per day.. SO sick of swallowing 20-30 pills..a day.
Anyone?
Posted by ktkdommer (Member # 29020) on :
My oldest son is away at college and I got him a multiple vitamin called ADAM from Swanson's. It covers so much and he takes one twice a day. So far he is cold and flu free.
Posted by Lymetoo (Member # 743) on :