LymeNet Flash: How to Exercise When Too Sick to Exercise

This is topic How to Exercise When Too Sick to Exercise in forum Medical Questions at LymeNet Flash.

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Posted by Tincup (Member # 5829) on :

TOUCHED BY LYME: How to exercise when you�re too sick to exercise

(Book review) �Sunlight Chair Yoga� teaches adaptive yoga techniques to the ill and injured.

http://lymedisease.org/news/touchedbylyme/chair-yoga.html

Posted by hopeforhealth (Member # 23673) on :

great, thank you

Posted by Rivendell (Member # 19922) on :

Wow, that is good for us. Thanks

Posted by Tincup (Member # 5829) on :

Dorothy has some excellent articles on her blog. Glad this was happy for you!

[Big Grin]

Posted by Keebler (Member # 12673) on :

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Thanks so much for that link. Very nice, it appears to be.

I'll have to add that to other exercise links later but anyone else can feel free to do so if you see any where this also fits.
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Posted by cocowyo (Member # 36286) on :

Thank goodness for chair exercises...even at the ripe old age of 35!

I like "Sit and Be Fit" on PBS and the "Stronger Seniors" videos.

Here are links to both. FYI - Stronger Seniors is cheaper on Amazon.

http://www.sitandbefit.org/we_air

http://www.strongerseniors.com/