LymeNet Flash: Help Staying Asleep?

This is topic Help Staying Asleep? in forum Medical Questions at LymeNet Flash.

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Posted by tricia386 (Member # 29623) on :

So, I dont have much trouble falling asleep anymore. Sometimes I take Gaba Calm at night if I am alittle antsy and cant shut my mind off.

I was on trazodone for a few months when I had very very bad insomina. But I have since weaned of that.

Some nights I sleep straight through. Other nights I wake up at 2 3 4 5 and cant fall back to sleep.

What is a good supplement that would helpe me to stay asleep.

I do have plenty of Live Support NAC, ALA, Milk Thistle. I also take Mag at night.

And I take a probiotic at night.

Any suggestions??

Posted by canefan17 (Member # 22149) on :

Treating Bart is key for me.

I take Ativan otherwise (I also have bad case of Bart)

Posted by lpkayak (Member # 5230) on :

vistaril is a prescription antihistimine-anti anx that i depend on

also benedryl

Posted by jlcd1 (Member # 18138) on :

I now take 5mg of ambien, along with melatonin. I love it.

Posted by tricia386 (Member # 29623) on :

Maybe, I will try to add melatonin back in. JCLD how much do you take.

I would really rather go the natural root

Posted by tickled1 (Member # 14257) on :

Ambien made my insomnia worse. So did trazadone and GABA. I vote for ativan and bendryl.

Good luck. I hope you get some relief from this.