LIVER & KIDNEY SUPPORT & and several HERXHEIMER support links, too. -
Posted by Carol in PA (Member # 5338) on :
Low magnesium can cause muscle twitching and cramping.
The liver uses magnesium when it's detoxifying poisons, and you may need more of it when you herx.
Your body won't absorb the magnesium well if you're low in Vitamin D. I take 5000 units of D3 daily...I take it along with the fish oil, as D needs fats to be absorbed.
I'm also taking Boron 3 mg daily, to help prevent the kidneys from filtering out too much magnesium.
Posted by Lymetoo (Member # 743) on :
Is the boron safe for the kidneys, Carol?
Posted by frankieb (Member # 35725) on :
Thank you guys. Ill give magnesium a shot. What is a proper
Dose for us lymies? By tje way, I was deficient in vit d for the
whole first year of treatment, but im finally on the low normal
side. Not quite sure about my magnesium levels, but I suppose
its worth a shot.
Posted by Carol in PA (Member # 5338) on :
Some people here have said that their LLMD wanted their D level in the upper range of normal. Your immune system seems to work better that way.
I've read that people with higher levels of D didn't catch influenza.
Frankie, start with 200 to 400 mg of magnesium, and work up to 600 or 800, in divided doses. The form of magnesium matters. For example, magnesium oxide is cheap and the manufacturers use it, but it's more difficult to absorb.
Look for magnesium taurate, glycinate, or citrate. Here are two good mags:
Check with your doctor or pharmacist if you should take magnesium away from your antibiotics.
You can eat foods high in magnesium, such as Dark chocolate, Almonds, almond butter, Beans, kidney beans, baked beans, bean soup, refried beans, bean burritoes, rice and beans.
Posted by frankieb (Member # 35725) on :
Thanks for your help everyone. Just ordered some of the
magnesium carol recommended. The support is always
appreciated!
Posted by Sammi (Member # 110) on :
I can have terrible muscle pain from Babs. Are you currently treating it with more than Arte?