I work with an energetic testing naturopath who says one of my priorities is fungus. For the most part I have given up sugar and wheat. I am having trouble with the low carb part.
Should I buy a paleo diet book or another? I would appreciate any suggestions. I need a book that suggests EASY things to make.
Cyndi
Posted by Lymetoo (Member # 743) on :
I would suggest eating proteins and vegetables. Keep it simple.
A Paleo book may work, but they allow more sweets than you can probably handle.
Recipes to look for low-sugar/low-carb options: http://paleofood.com/ Posted by Sam from CA (Member # 28722) on :
Thanks so much Lymetoo and Razzle. These appear to be some good guidelines. I am SO tired of being told what i CAN'T eat, although that is helpful as well. I especially like the suggestions offered in the Paleo "CAN" eat snacks because I occasionally HAVE to eat more variety than nuts and green apples.
This diet stuff is really tough, along with everything else we have to do.