I take fish oil but I've read that omega is better for immunocompromised individuals, which I consider myself to be.
but really aren't they all the same? I mean it's fish right?
Posted by bluelyme (Member # 47170) on :
What fish and where and how its harvested.krill is a shrimp like thing?..ie heavy metals...cod liver is good..flax and monolaurin and phosphatidylcholine from sunflower are good alternatived ...im doing it all as my cholesterol is dangerously low...
Posted by hopingandpraying (Member # 9256) on :
Here is an interesting article by Dr. Mercola about krill oil:
I use Carlson's Super Omegas.
Posted by Neko (Member # 46592) on :
I switched to PC oil and I really like it. Haven't gone back to fish oil yet. I also have a flax/sunflower oil liquid.
Posted by tdtid (Member # 10276) on :
My LLMD put me on Krill Oil. I didn't ever ask why that over fish oil since I thought krill oil was easier to get down. I burp up the fish oil all day.
I'm sure all of them are better than nothing, but it may also be a matter of seeing which one seems to feel best for your body make up. We are all different.
Posted by TxCoord (Member # 9204) on :
Silver and I use Spring Valley Fish, Flax and Borage Oil ($6 at Walmart - please don't jump on us - that is what we can afford and it works).
It has mackerel, anchovy, and sardine for the fish component.