Can someone please recommend a good multi-vitamin that is also clean (not a lot of fillers, no dyes, etc).
I also do not want it to contain ANY type of B12 or folate/folic acid.
I am not sure this exists.
Posted by sammy (Member # 13952) on :
Check out Thorne brand. They have many variations of multivitamins.
I use their prenatal and believe it helps me. It has methylcobalamin and the absorbable methyl folate (no folate).
Posted by WPinVA (Member # 33581) on :
Thanks so much for responding.
I'm trying to find one without ANY type of B12 or folate. That includes methylcobalamin and methyl folate. That is because I think I need to take the hydroxy form of B12 instead. And hold off on methylfolate for the time being.
but I can't find a multi with all the other vitamins that I still need (and don't want to take 20 pills for).
Posted by sammy (Member # 13952) on :
Sorry nothing worked out on the Thorne website. I looked at the Pure Encapulations website, you might be interested In a product there:
Pure Genomics Multivitamin It has 1,000mcg Hydroxycobalamin but it also has 800 mcg Metafolin L -5 MTHF.
You may not find a product without any form of folate or B12 as they are considered essential.
Posted by Abxnomore (Member # 18936) on :
quote:Originally posted by sammy: Sorry nothing worked out on the Thorne website. I looked at the Pure Encapulations website, you might be interested In a product there:
Pure Genomics Multivitamin It has 1,000mcg Hydroxycobalamin but it also has 800 mcg Metafolin L -5 MTHF.
You may not find a product without any form of folate or B12 as they are considered essential.
Great find, Sammy! I love this brand but totally missed this. It was incredibly nice of you to search for it for me. The is the first time I've seen hydroxy in a multi. I think I will try this.