You said.."Just get stiff and achie if I sit in one position too long."
One day while at the chiropractors... I said... as I reached my right arm over my head and down towards my back...
"When I do this, it hurts."
He looked at me.. and he said...
"Well, don't do that."
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FUNNY GUY!
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I am glad to hear your legs aren't so bad as before.. but the upper body being nasty isn't a picnic.
Yes.. I get icky and stiff in the winter also. I am... for sure.. a warm weather person.
Are you taking any ibprofen or advil? I couldn't survive without mine. It must be at a steady blood level though, to be the most effective.
In other words.. take it as often as allowed on the directions... especially during the first week.
I take the prescription dose... 800 mg. at a time. I am able to take it 2 times a day much of the time.. but need it 3-4 times a day sometimes.
Please remember...
If you wait to take the medicine once the pain is really rough.. it won't work as well.
You should take it sooner than that.
Now.. also know..
I am NOT a doctor and can NOT advise you to take any meds.. however.. you may want to ask your doc if they think this might be helpful for you?
The other thing that helps is heat. You might wanna grab some older socks.. NOT nylon ones.. and fill them with rice or dried beans.. tie the end shut.. and stick them in the micowave.
This will give you mini heating pads.. fairly cheap.. that you can reuse.
Be sure to dump out the rice or beans before washing the sock!
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The next option.. head south!
I ALWAYS enjoy a break from the cold.
The last option...
Go to Atlanta and pickett outside the Weather Channel studio.
Write on your poster..
"Heat, heat, can't be beat."
Possibly when they see you out there picketting their business.. they will adjust the weather so we will all be more comfortable.
Worth a try?
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Hope you get some relief.
Oh.. perhaps some Glucosimine/Condroitin would help? You have to take it for a while supposedly to feel the best effects. When I used it.. it worked quite well.
Lettuce no how you are doing and if you find something that helps!
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