Good afternoon, everyone! I'm ready for a NAP!! Then off to see hubby's show again. I'm taking two friends along.
Kayak .. if you have DE, make sure it is food grade before ingesting. And begin SLOWLY.
PS .. I'm still feeding birds. I guess I'm hooked!
Posted by hiker53 (Member # 6046) on :
Tutu--Do you have a hummingbird feeder. I love to watch them.
Raining here--cold and wet, so riding indoor exercise bike today.
Doing my usual weeks worth of laundry, too.
Have a great week! Posted by aklnwlf (Member # 5960) on :
Sunday-Bought more Sunflower Lecithin and Red Algae Silica. Cooked breakfast and dinner, did dishes. Walked one mile and checked out the YMCA.
$60 sign up fee and $32 a month thereafter. Can use many different Y's around the country. Haven't made the big commitment yet but seriously considering it. They offer tai chi and water exercises that I'd love to do.
Hope everyone has a great Sunday!
Posted by lpkayak (Member # 5230) on :
Im making progress on taxes. Took two breaks...one to walk around yards and see flowers coming up...just see green here but 20 min away by ocean is different climate and i saw daffodils there yesterday
Im not sure how many of the floweribg shrubs i planted last fall made it...no green on the. But oldwr styff is coning aling
I live hummingbirds too. I dont have a feeder but ine usual . Comes regularly when irs warmer
Some food thing happened about my stomach/gut pribkems. I think for sure they are related to two conditions i have...and i think between pt and chiropractic they canget fixed
Still focussed on taxes. ..she needs them tomorrow nite
Take care everyone...as k you sure do bounce back!
Posted by Lymetoo (Member # 743) on :
No, I really don't want to feed hummingbirds. Would love to, but it's a lot to keep up with. I think my neighbor is going to and her balcony is pretty close to mine. I'll let her do all the work.
I got nearly all my plants planted on my porch and balcony. I ran out of pots. I bought some succulents for my kitchen window box and I have extras, so will have to find a place for them.
This year I bought pink dianthus, purple petunias, pink, orange and yellow zinnias, fuschia impatiens, and lots of pink begonias. I also bought a large yellow plant. Looks like a type of sunflower. I'll have to check the name of it because I don't remember now.
We enjoyed the show tonight. It is SO MUCH better than last year's show. It's going to be a BIG hit.
Posted by lpkayak (Member # 5230) on :
Thats a lot of flowers! Its good most of mine are perennial s. I have places to hang two baskets and a shelf for one but i wont repot them. Still working on taxes. Today is milage day...i think im going to not do all the energy credits til next year
Im excited that between hands on work by pt and chiro and one new supp from chiro we seem to have fixed and adhesion and so much
of my pain went away so fast. I even got cognitive and muscle energy back immediatly itwas like a mmiracle for me
I do have anger about complaining (and worrying) about this one pain because for so many years i have told so many docs and spentthoysands on tests and bad pt and
Posted by lpkayak (Member # 5230) on :
And they never dx it or got me tx. Doctors now sit computers and dnt know how to examine you but when pt felt the adhesion he knew exactly what it was and how to fix it
Pt found priblems with liver,kidneys and colon but said we have to fix colon first or it would get worst
So im trying to let go of the anger...change my docs....and hope to start meditating regulrly. When i do that i think i make better decisions
Hope everyone has a good week...im glad the show is so good!
Posted by rosie7 (Member # 46766) on :
having trouble with mouse so now i have it where i can type going to do that. i will need to read what you all wrote later.
mouse will not scroll for me...got to this spot by tapping mouse against bed. weird. but happens tried different mouse. that did not solve issue
ok able to be out in the forest yesterday am. not sure if i posted that. went with friend. we picked up trash. this is good.
took rosie out twice this am...once in power chair for short toileting.
then again in car...i parked car and worked on paper work for cardio appointment this am while rosie had her off leashe timje.
short outing.
still have yet to get dressed this am.
planning on going to cardio via power chair that reclines and has leg lifts. thankfully cardio is close to home...but do need to cross the busy street that goes thru town...
and take it slow as rosie is no spring chicken...although she still travels well. i just needx to turn power chair down a notch so far...hoping this trip goes well...
tried to find some reviews for doc i am seeing. only saw that a few people have done a review. did not read reviews...not enough there to really get a good picture.
i heard that there is a cardio in town that is a social path ..but noticed thsi doc is a D.0 AND HAS ONLY BEEN
Posted by rosie7 (Member # 46766) on :
practing since 2011 so do not think it is him..thinking the one they were talking about is a surgeon
i also dang..forgot what iw as going to say
so next get up is to move about to get dressed...not looking foward to this as body is hurting..have been wearing clothes around the clock for the past few days...took them off last night finally in the middle of the night
hate lyme hate how low functioning i am and how sick i feel all the time..bu tknow...i am doing much better thaqn others..so thankful for that
Posted by rosie7 (Member # 46766) on :
goal for today: get cardio forms finshed. Check
Find reading glasses....check..found two fo them...one are still missing..think it is the one i can see best out of
get dressed
take a shower..heaqlth most likely will be doign well enough towards bed time to do this
eat, hydrate, take meds and supplements
i knwo there was more i wanted to do today but darn if i can recall now
able to put potted plants back on patio this am...i had moved them off patio so they could get watered by the rain
need to transplant a couple of the plants when able
able to wipe down dash board of car a bit yesterday..long over due
still need to do more cleaning in car when able
able to clean cell phone yesterday
any moving about makees health worse so it is a good thing when i can do these things
ah yes..also want to do a foot soak when able today..more moving abotu to get it ready
need to eat something and take meds before i go...might help with body pain...and hydrate
Posted by rosie7 (Member # 46766) on :
also would like to wipe the dust off of power chairs
Posted by rosie7 (Member # 46766) on :
tomorrow am ...groceries if health is up to it
Posted by rosie7 (Member # 46766) on :
gut not doing well all day yesterday...not sure why...tried taking probiotics as i thought they helped in teh past...not this time
Posted by rosie7 (Member # 46766) on :
able to order sleep and relax this am. thankful i recalled that being out of the supplement might be the reason i am not sleeping well
Posted by Lymetoo (Member # 743) on :
Before I forget the name again .. This is the name of my new yellow plant:
Little Leo Leopard's Bane
cool, huh?
Posted by Lymetoo (Member # 743) on :
quote:Originally posted by lpkayak:
Im excited that between hands on work by pt and chiro and one new supp from chiro we seem to have fixed and adhesion and so much of my pain went away so fast.
I even got cognitive and muscle energy back immediatly it was like a mmiracle for me
-
Amazing!
Posted by Lymetoo (Member # 743) on :
Kam .. some probiotics are anti-histamine and some "produce" histamine. Maybe that is key for you.
Hope the rest of your day gets better.
Posted by hiker53 (Member # 6046) on :
LP--You'll b better off tax wise if you do the energy credits this year.
Tutu--Glad you can plant flowers. I hold off until May, although my perennials are coming up. Below freezing again tonight.
Walked after school. Pretty toxic still from energy healing Friday. Glad I am taking several months off from energy healing as my body is a bit worn out.
Posted by lpkayak (Member # 5230) on :
Hiker...why. can i not do it next year? It will be hard if not impossible to do this year
But thanks. Ill try
Posted by Lymetoo (Member # 743) on :
Hiker .. The low tonight will be 39 here. My balcony and porch are pretty protected.
It's nice to have flowers again! I planted some succulents today and a few more pansies.
Seems like the deductions would have to be taken during the year they were incurred, but I don't know for sure, kayak.
Posted by lpkayak (Member # 5230) on :
You csn do medical the next year. It looks like itis a very small amount. 500. And its only one time to one person ni matter how many yrs
I used that up replacing wundows in mt house
I have to check if its 500 per house...still its nit worth it for me i dont think
It will take so long to fin . Attic insulation papwrs from last yr and the guy who did windiw and roof this year wont answer his phone
Posted by lpkayak (Member # 5230) on :
i had to come back...this is kinda incredible dont know what to do with myself...i did get worn out with taxes last night and eyes didnt work so i packed it up and will work in library later while etta gets haircut
but...sinc that PT fixed my adhesion...i have been eating normal...falling alseep like a normal person...waking up with the sun so crazy for me ive eate, done a bunch of housework, been on line, and im not usually awake by now...
i played with my indoor plants too
i wonder if i have finally found a path to a more normal life?!?
time to showere and get ready to take etta so see you all later have a good one!
Posted by rosie7 (Member # 46766) on :
able to be kind of active from 6 am to 8 am. took rosie out via the power chair. then again via the car to the dog park for a short toileting before going grocery shopping.
then groceries.
rested.
then transplanted pansies that were not doing well...pot they were in broke.
resting now...then I need to get up and fix cat litter box..it is outside with soapy water in it soaking in the sun.
not sure how to clean it at this point..needs scrubbing but need to scrub it with something i can toss out.
ah ha..an old sponge would do. helps to think via the keyboard.
able to open the essential oil spray ..sprayed a bit in the room i was in...learned it does not take much..one squirt would have done it
not sure if i like it yet or not
picked up sleep study report...concerned as it says no driving....no sleeping agents (I assume this means the sleeping pills I am taking??)
...take melatonin...
tried melatonin in the past and it was of no help
not sure what the next step is on this
want to do more but am at the point where i might be putting myself in harms way if i try and do more...thankfully, brain is not even working well enough to know what it is I would like to do
Posted by rosie7 (Member # 46766) on :
but...sinc that PT fixed my adhesion...i have been eating normal...falling alseep like a normal person...waking up with the sun so crazy for me ive eate, done a bunch of housework, been on line, and im not usually awake by now...
i played with my indoor plants too
i wonder if i have finally found a path to a more normal life?!?
Kayak...I sure hope it continues
Posted by rosie7 (Member # 46766) on :
OK...how ever tutu does that thing to include what someone posted is not what i just did. but that is OK..i will figure it out later
Posted by rosie7 (Member # 46766) on :
tutu..how is little leo doing in his new home??
Posted by rosie7 (Member # 46766) on :
dang..just realized i goofed up. i transplanted the basil and mint plants in with the pansies as i was short on pots.
but the basil and mint plant need to be in the shade on the patio...for now, i will keep an eye on them.
very few plants can handle the hot sun right outside my apartment
Posted by rosie7 (Member # 46766) on :
quote:Originally posted by lpkayak:
but...sinc that PT fixed my adhesion...i have been eating normal...falling alseep like a normal person...waking up with the sun so crazy for me ive eate, done a bunch of housework, been on line, and im not usually awake by now...
i played with my indoor plants too
i wonder if i have finally found a path to a more normal life?!?
Posted by rosie7 (Member # 46766) on :
figured it out...but need to veg now. kam
Posted by hiker53 (Member # 6046) on :
kam--Pansies should do find in the shade.
LP--Glad the pt/adhesion "thing" helped.
Walked after work for 25 minutes. Really struggled, but got the walk in.
Posted by Lymetoo (Member # 743) on :
Wow kayak .. That would be so awesome!! Are you referring to the SOAS muscle? I know my PT who used to work with my cranio person really knew how to fix that! It helped so much!
Good job, Kam... woot! .. and I hope you get the pansies taken care of. I've enjoyed seeing yours. I have some new ones as the ones that survived the winter don't look so grand.
I went to the nearby city today to run a few errands. A friend was going to go with me but her asthma was bad this morning. I was having trouble myself as I went in for a Dexascan early and they had the waiting area filled with nasty AIR POISONER. I waited in the hallway. (Yes, I'm serious)
These medical institutions need to get a clue when it comes to air poisoners. They make sure their employees don't wear fragrances and then they proceed to poison the air. Go figure. Rant over.
Posted by lpkayak (Member # 5230) on :
No tut. We think the adhesion was affectung colon diwn low on left side...it seems it came from a surgery i had to remive an ovary. This isall based on what we both felt. No scans or ultrasound. Showed this
Other mainstream doc stuff has me po ed too. Like mny sx i have had for yrs can be blamed on hiatal hernia i have had for a lobg time. Why hasnt one doc explainef that is where thses sx come from. They all are so involved in the computers and the info is on there but they can never find it
But...imgonna stay positive. I kniw most docs arent evil. It is the system
Posted by Lymetoo (Member # 743) on :
Well, I'm just glad this PT knows what he's doing!!
Kam. .. Yes, Leo is looking dandy today!
Posted by aklnwlf (Member # 5960) on :
Tuesday-one mile today.
Posted by lpkayak (Member # 5230) on :
Ive been playing with google. I cant post link now...still.... .dealing with taxes....grrrrrrrr. but. I googled adhesion massage treatment there are many technique s. Its definitely a thung
I also googled how to tell if yoyr pans are aluminum. I was sure mine werent. My mom told me years ago about alyminum. But in my fog...a ling time ago...i bought a set because it was so light and easy on my arthritus hands. I tested it. Its for sure not stainless i thoght it was. Its probab l y. Aluminum. Ive been cooking a l mosr everything in it for 15 or more yrs
Soon i get aluminum tested again. What a journey...maybe it hasnt been mold or lyme making me foggy all these years
Posted by rosie7 (Member # 46766) on :
hiker..you reminded me i need to get quarters. that is something i can do today. Drive thru bank.
need to rephrase that...use the drive thru at the bank.
Posted by rosie7 (Member # 46766) on :
kayak...i have concluded it is not just one thing but several factors with our health.
Posted by rosie7 (Member # 46766) on :
ALW>..ah a mile...this is good. Looking forward to when I can post that too
Posted by rosie7 (Member # 46766) on :
kayak..confused but i confuse easily. are you better? did it help?
Posted by rosie7 (Member # 46766) on :
need to do something that brings me joy. going to the bank to get quarters is not it!
might go camping next week. Weather looks good from Tuesday to Friday.
need a vacay if health allows. or at least get out of the apartment. need something to plug in iphone and portable DVD player while I am camping
Posted by aklnwlf (Member # 5960) on :
Wednesday-Another chiro appt. later today. Last appt. he worked on my TMJ and took me off of dairy. How will I live! Trying to adjust. I suspect that next he's going to take me off of wheat/gluten. My family is resistant to my new diet but I've told them I have to at least try and see if my health improves.
Kayak-I'm having a tough time detoxing aluminum. Doing homeopathic drops and a fish oi/vitamin binder. Also added silica but he might take me off that today via energy testing. Taking all my meds and supplements in today to have them tested. Curious to see what he says.
Hiker-I'm struggling too with the walking. I'm trying to keep it up because chiro says breathing helps detox and I huff and puff away while walking. Detoxing is new to me. I used to do a detox tea and take apple pectin but that's all. Going after particular metals is interesting and more intense than what I've done. With the aluminum I feel weird in my head, face and upper spine while detoxing.
TuTu-Gonna have to google Leopard's Bane! What a name! We potted some pink/white dianthus also, along with red salvia, red coleus and various vincas. In one giant pot we have chives, parsley, basil and rosemary. In separate pots we have lemon thyme and cilantro. Just looking at them makes us happy. Well worth the effort!
RosieKam-Do not go to the sociopath! LOL! Wow, and a cardiologist to boot! That's super scary. I went to a wacko dermatologist that has a terrible reputation around town. Well I didn't realize that having just moved down from Alaska and had 2 black heads removed from my back. I now have a hideous scar on my back that's about 3 inches long and looks like I've had spinal surgery. When he removed the bandage I was shocked to see the massive scar and he blamed me right away and said I must have torn the stitches. It was still stitched up.....the idiot! Oh well.....
Anyways, everyone, I hope your day is fantastic!
Posted by Lymetoo (Member # 743) on :
kayak .. Thanks for the tips on the aluminum pans. I checked mine and they are fine. When I was growing up we used quite a few aluminum pots. Very scary!
That's crazy about your dermatologist, AK! Hope you do very well on your new diet. Leaving out dairy and gluten is hard .. I have so few foods left myself.
Kam .. Hope you can find something fun to do!
One of our cars is in the shop. Too much money going down the tube again. Hate it.
The weather is going to be great all week .. oh what to do!
Posted by lpkayak (Member # 5230) on :
KAM...i rambl. Sorry. -Massage person helprd with diverticulitis a lot -bad that i might have been using aluminum pans for years
Hope you get to camp!
Ak...i have to take silica at night cuz it makes me sleepy...and yay for you with the walking
Just came from ne gi doc. Hes olde. Was on crutches cuz he crashed biking. I told him a recumbant trike has been on my list for awhile. He said that would be a good idea for him. I liked him. He was easy to understand about what i should do and not do for all g i problems and i agree with him
Ive had some wacko docs over the years too.
Take care everyone
Posted by hiker53 (Member # 6046) on :
Easy day at work. Fighting a scratchy throat. Seems like this year I am getting every virus/bacteria the kids bring in.
I feel well enough to walk 20 minutes. Great sunny weather. I need to get the hoses out and hooked up this weekend etc.
Posted by Lymetoo (Member # 743) on :
Is everyone OK? I have a splitting headache. Hope it goes away by tomorrow!
Posted by aklnwlf (Member # 5960) on :
Thursday-Took Mom to Emory Hospital in Atlanta to have a flexiscopy of her lower colon. She's ok and was wiped out from not eating or drinking. Her procedure wasn't until 4:00 p.m. I was worried about her and so glad I could take her.
So no exercise today. Tomorrow doesn't look promising either because of a realtor appt. when Josh gets off work.
Well, it's late so off to bed. See you all tomorrow!
Posted by hiker53 (Member # 6046) on :
I am still nursing a sore throat and cold. I think every germ the kids bring to school I have gotten this year.
I did a short walk after school yesterday.
In the 70's and sunny today. Hope I have some energy for the weekend after work today.
Posted by rosie7 (Member # 46766) on :
i wanted to just stay reclining or laying down this am but Rosie had other needs.
got her out to toilet via the power chair. Feed her. then got the look again. So drove out to the dirt road and she trotted in front of the car for about a mile.
Now, I thought I would have that cup of coffee...but no...got the look again..so took her out to the smoking area...only i make sure i am out of the way of cigarette smoke
headed back but Rosie still did not want to go in the apartment. so went back to the smoking area.
but then my brain had this thought that maybe if i go in the front door and down the hallway to my apartment she will go back on the apartment.
that worked.
rested a short bit.
the off to the vet.
picked up eggs on the way back from local farmer...maybe not too local...he drives in to sell his wares from a town that i do not even know where it is...need to check and see
but he sells fresh eggs and other things outside of the local health food store.
now, i am down for the count most likely.
Posted by rosie7 (Member # 46766) on :
TGIF hiker
Posted by rosie7 (Member # 46766) on :
tutu..did the head thing go away?
Posted by rosie7 (Member # 46766) on :
teflon pans are also not good which are probably made out of aluminium
Posted by rosie7 (Member # 46766) on :
liked the cardio i saw for 5 min..HA!
I think the social path is a surgeon that i heard others talk about that are in the medical field.
Wish I could recall his name but do not think it is the guy i saw.
next step is testing at the local hospital...doubting these visits will help but at least NP will feel like she did her job with ruling out things.
Posted by rosie7 (Member # 46766) on :
Saw several white tailed deer this am while driving on the dirt road in the forest. that was a treat.
tried to take a picture of them but it was too dark...slowly kept moving the car and did get to a spot where the lighting was different and i could take a pic thru the drivers window.
thankfully, they did not run off but were curious about me enjoying them.
I have seen Elk in this area before but first time i think i have seen a group of deer.
Posted by Lymetoo (Member # 743) on :
quote:Originally posted by rosie7: tutu..did the head thing go away?
- YES! I figured out last night it was caffeine withdrawal!! I was fine this morning. It was really rough but at least I was able to sleep.
I saw the pretty deer and you saw my Leo, Kam!
Posted by lpkayak (Member # 5230) on :
Im o. k. Pretty goid actually. I might have missed a day
I turned in taxes. Lady explained why it is best to do energy credits each yr...but i dont think i can and i dont think it will matter since the most you can ever get back on a house is 500. Even if you spend 100 k or more on the house you only get 500. Back
I had a good massage appt and she did the tummy thing again. The first pain was still gonebut she went deeper and i felt familuar pains but they are intermittent. She could name everythung...like scar tissue from appy and valve berween.lg and sm bowel
Im really happy about her skill and how it can help me but she says i should only come every other week because usually they will stop paying after 20 visits and then even ifvemergency they wouldnt pay
I needed a dy to just chill after the taxes. The writing really hurt my bad shoulder. And i had to take an extra neurontin two nites to sleep. That makes me sleepy so i have just been.hhanging out
I walked around the yard twice with etta...she found a dead mouse...i have to deal with it...first hint of a mouse in way over a yr
I have my first dffodil...its yellow and the right shape but honest...about 4" tall...very wierd. The plants are mostly slow...but some are confused
The last few days...i guess since the appt where she fixed my adhesion...i seem to be walking every where without my cane...kinda cool
Tutu...i know my coffee headache but rarely get it now that ive cut back so much on coffee
Hiker hope you feel better. I drink hot lemon and honey water for sore throat
Ak...i hope you get back to exercise...it doesnt have to be a lot but its so good your doing it
KAM...why did you go to vet. When i hear you talk about rosie making you go out it reminds me of my kristopher....i would drive in circles in the big beach parking lots and he would trot along at the end of an extension leash
Take care. Talk soon
Posted by hiker53 (Member # 6046) on :
Feeling a bit better. Went grocery shopping after work. Then hooked up my hoses to the spigots. Need to water the tree planted last fall.
Hope to get outside quite a bit tomorrow--in the mid 70's and sunny all weekend.
Posted by aklnwlf (Member # 5960) on :
Saturday-Didn't sleep to well last night so really worn out today.
Last chiro appt. he went over my blood work and it's very depressing. This wasn't even for my adrenals.
So many things either to high or low. I hope he can help me. I was shocked by some of the numbers and it explains why my health is going downhill.
I don't understand why my protein and carbs are low. He said I don't eat enough protein and complex carbs. I'm wondering if it's not a malabsorption problem.
Anyways, am going to try to go walking if it doesn't rain today.
See you all tomorrow!
Posted by hiker53 (Member # 6046) on :
It's shorts weather here today, but I am in jeans. Need to shave my legs. LOL
I did a little bit of weeding in the flower beds. Am giving up on the dandelions in the yard unless I can find an eco friendly lawn service to get rid of them.
I dug out a limb that was speared into my perennial shade garden when we had the ice storm this winter. I had to dig a foot down to get it out. Glad it was not near my house. Puts in awe of the power of the storms around here.
Walked and then went to the library. Time for a shower and some relaxing.
AK--it will bet better. Keep having faith!
Posted by lpkayak (Member # 5230) on :
Sorry about that ak. I never had a chiro do blood tests
Glad your in spring/summer mode hiker
Hope kam is ok. Tutus probably sleeping in cuz shes out every night
Im good again. I broght tax stuff to beach to file it correctly when i put it away.
But before and after i did that i walked and played with etta wy more than i usually can. No canes or walker and went so far. Always towrds a wall or picnic table but way far away from something to grab on to than i have in a long time
Im standing straighter...tummy in. Shoulders back. I feel like when im on a horse
So im pretty happ y
Its nice here now too. I plan to clean up small branches and limbs that came down in winter and pockets of leaves thst never got cleaned up tomorrow
Then i guess figure out what should be next project on house
Take care
Posted by Lymetoo (Member # 743) on :
Hope you are OK, AK ..
Hiker .. keep on relaxing!
Kayak.. Glad you are getting some help and the weather is better.
I went to a meeting at church this morning and then we went to see the production of "Moses" .. We took our Sunday School kids. It was pretty amazing. Kayak, you would have been so proud of the horses in the show.
They would stand perfectly still when necessary for 10 min or more .. and later in the show they had to endure all kinds of loud sound effects and flashing lights. They really amazed me. There are lots of animals in the show.
Posted by Lymetoo (Member # 743) on :
Hope you are OK, AK ..
Hiker .. keep on relaxing!
Kayak.. Glad you are getting some help and the weather is better.
I went to a meeting at church this morning and then we went to see the production of "Moses" .. We took our Sunday School kids. It was pretty amazing. Kayak, you would have been so proud of the horses in the show.
They would stand perfectly still when necessary for 10 min or more .. and later in the show they had to endure all kinds of loud sound effects and flashing lights. They really amazed me. There are lots of animals in the show.
Posted by MannaMe (Member # 33330) on :
We have lovely sunny weather the last few days.
Today hubby was outside in the afternoon and again in the evening. He's helping the children get a little 6' x 8' greenhouse set up.
He mostly sits there and tells them what to do. Was great to see him being able to be out there for that length of time.
He was almost staggering with weariness when he came in this afternoon. Washed up and went straight to bed to rest. Needed food too.
This evening he wasn't so tired when he came in. But when he was getting ready to do his sauna, he said his muscles feel like moosh.
Posted by lpkayak (Member # 5230) on :
Manna. Thats really great! I hope he keeps moving in the right direction. Thats the way it happens for me. It surprises me when i take off walking without cane or walker. My brain improves in spurts too. I sure hope hes over thehump!
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