LymeNet Flash: TF - would you please share as much as you can about your exercise routine?

This is topic TF - would you please share as much as you can about your exercise routine? in forum General Support at LymeNet Flash.

To visit this topic, use this URL:
https://flash.lymenet.org/ubb/ultimatebb.php/topic/3/36311

Posted by Harmony (Member # 32424) on :

Hi TF,

I really want to do this now, the way you said it may work

I know I can't do the level that you are doing because I have to work up to it

but I have trouble getting started

how do you work all muscle groups?

what exercises and what weights to start with?

do you remember how to start?

any help and advice much appreciated

I have a small set of hand weights and can get more at Walmart, if needed, I think

I have a stability ball and used to do my hand weights while kneeling on the thing - good abs and thighs exercise, but maybe to much right now?

I do have a yoga mat for the floor

Thank you!

Posted by TF (Member # 14183) on :

See my July 27 post in this thread:

http://flash.lymenet.org/scripts/ultimatebb.cgi/topic/1/132287?#000017

The whole thread may also be helpful.