Six Strategies to Help Promote Flexible and Healthy Joints*
By Dr. Joseph Mercola
3:30 Video
1/3 way down article:
1. Excercise . . . If typical vigorous exercise is not easy for you, try walking, tai chi, and yoga… as they are very low impact, yet offer many health benefits. . . .
. . . What You Should Know About Glucosamine and Chondroitin
For the past decade, people have been rushing on board the glucosamine and chondroitin train for joint care.
Yet, many are unhappy with it, or experience health problems from it.
Why?
Eight Reasons Glucosamine and Chondroitin May Not Be for You . . .