Not sure whether to put in medical or here, but I want to mention what is now working for me to sleep after years of ambien being the only thing that seemed to work. I started using 2 magtein magnesium, liposomal colostrum and herbatonin a .3 mg plant based melatonin. Has anyone used this combo?
Posted by Lymetoo (Member # 743) on :
Never tried that! I know magnesium works really well. It's pretty essential!