Frequent Contributor (1K+ posts)
Member # 6215
Ive been taking them at night.
I cant do the sauna as often any more as this helped me the most. I got chronic verigo and sinus problems from the sauna when they replaced the wooden boards with toxic PVC mats. Sat in there maybee 6 times b4 It was too bad.
I take 3 500mg before bed. Be warned that this product might make you constipated.
I also take 1/2 of a laxative chocolate a day to keep the bowels moving.