posted
Hello, I am on my quest to get well. I am trying to get all of the toxins out of my body. I am on a
juice fast. It will be three days tomorrow. I have found that I have great willpower when I need
it. I also have a pill set that I bought to help in detox. I am going to start taking that
medicine tomorrow. I felt that as long as I am on this juice fast then why not look into other
things that could help the detox process. I know many of you have done this and I would like your input on fasting and detoxing in general.
Thank You
-------------------- Love, Merrie Believe in the power of your spirit..for it will carry you through the darkest hours of your life Posts: 261 | From minnesota | Registered: Sep 2004
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mlkeen
Frequent Contributor (1K+ posts)
Member # 1260
posted
What kind of juice are you drinking, vegtable I hope?
I have been working on detoxing too. At some point you will need to consider metals and that protocol.
For general detoxing it is important to get your digestive tract moving well, this means lots of green vegtables and plenty of clean water.
Now that you are moving stuff through quickly it is important not to add any more toxins or irritants. This would contridict your efforts. Any known or suspected food sensitivies need to be eliminated. All chemicals like artificial sweetners and colors, preservatives and chlorine and flouride on the water are out. So is sugar in all forms.
Now your body can begin to heal itself. Adding milk thistle and dandilion tea to stimulate the liver is good. Also adding a good probiotic will help re-establish the gut flora so healing can begin is important.
These are basic common sense things. It is about getting the balance of your system back.
posted
Sweat at least once a day, if you are too sick to excercise, take a sauna. Take a shower immediately after sweating. Vitamin B12 shots. Yoga yoga yoga. Detox bath - 1 cup epsom salts, 1/2 cup baking powder, 1/3 cup hydrogen peroxide. Sounds like you have a positive attitude which is the most important ingredient!! Good luck! Julie
Posts: 351 | From La Crosse, WI | Registered: Sep 2005
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5dana8
Frequent Contributor (1K+ posts)
Member # 7935
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