randibear
Honored Contributor (10K+ posts)
Member # 11290
posted
i have started to walk again after about a month off. that darn bronchitis just layed me out. even tho i'm walking, about 2 or 3:00 i get so tired i take a quick nap. sometimes it's only about 15 minutes but other times it's about an hour.
and sometimes i'm so tired by 7:30 i just crash and sleep until about 8 or 9.
the doc did give me elavil and maybe that's making me tired. but i get absolutely no sleep whatsoever if i stop it. i just lay there awake all night.
i've tried everything, all the herbs, and still couldn't sleep.
i'm sure it's lyme but i don't know how to get natural sleep anymore.
what do you do?
-------------------- do not look back when the only course is forward Posts: 12262 | From texas | Registered: Mar 2007
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Peacesoul
Unregistered
posted
Good old insomnia. Find the cure and be a trillionaire....haha!
The things that help me sleep
Chamomile tea sex Emotional Freedom Tapping reading Listening to the Secret on CD (I know I should listen but it makes me sleep) Writing in my journal
Cass A
Frequent Contributor (1K+ posts)
Member # 11134
posted
The things that work for me are magnesium before bed (I use CALM brand magnesium citrate), B Complex vitamins and B 1 if I lay there thinking about things.
Another tactic is to walk away from your house until you go through exhaustion and feel better, then walk back.
Best,
Cass A
Posts: 1245 | From Thousand Oaks, CA | Registered: Feb 2007
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