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» LymeNet Flash » Questions and Discussion » Medical Questions » FIR Saunas & Herxes

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Author Topic: FIR Saunas & Herxes
Zelda
Junior Member
Member # 15477

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Hi All,

I'm new to this discussion group & was wondering if anyone else has experienced herx rxns after taking an FIR sauna session?

I sauna about 20 minutes/week & find I herx quite a bit. At present, I'm not on any natural or pharmaceutical antibiotics.

Any input would be welcome...thanks!
Z
Posts: 2 | From Pennsylvania | Registered: May 2008  |  IP: Logged | Report this post to a Moderator
mojo
Frequent Contributor (1K+ posts)
Member # 9309

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Hi Zelda: I got sick after my first time in my sauna but it may have been a coincidence.

I am currently ramping up to a full does on the Cowden protocol and I felt a herx coming on both Monday and today (high heart rate) A sauna on both days helped me avoid a bad herx.

I've been in treatment for over 2 years, though, and have "beaten down those bugs".

If you are still pretty sick it would probably be a good idea to go slow - maybe 5 or 10 minutes and work your way up?

I really like my infra-red sauna and feel it is an excellent way to detox.
Posts: 1761 | From USA | Registered: May 2006  |  IP: Logged | Report this post to a Moderator
   

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